How she works
Say the ask.
She does the rest.
Four steps from “five more minutes” to “up at 5.”
- 01
Tell her the ask
Set the time. She handles the wake-up.
Tell her 5am. She reminds you the night before. She buzzes the wake-up call. She doesn’t care about your snooze button.
5am tomorrow. don’t let me sleep through.Locked. Reminder tonight at 9pm to be in bed. 5am alarm, no snooze. Coffee timer set for 5:05. - 02
She figures it out
She knows when you slip.
She tracks the alarms you snooze. She sees the pattern. She schedules harder.
why do i keep snoozingYou went to bed past midnight 3 of the last 5 days. Alarm 5am = 5 hrs sleep. Want me to set a 9:30pm phone-down reminder? - 03
She drafts, you send
Excuses to your boss. Excuses to your coach.
When you do skip, she helps you communicate it cleanly. Email the boss, email the trainer.
draft an email to my boss: working from home todayDrafted, two lines, your tone. Send to boss@?sendOut. - 04
Your day, summarized
She runs the morning.
5am alarm. 5:05 coffee. 5:15 review the cal. 5:30 gym. By 7 you’ve done more than most.
5am. Up. Coffee’s on. Cal: gym 5:30, standup 9, deep work 11. Email replies queued for your review at 7.alright, i’m upLet’s go.
